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Sports & Performance calculators

Explore sports & performance tools with adjustable inputs, formulas, assumptions and worked examples. Choose a calculator below to see its method and limits.

Running Pace Calculator

Calculate pace, finish time, or required distance from any two running variables.

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One Rep Max (1RM)

Estimate your maximum single-rep lift using the Epley formula.

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Marathon Split Calculator

Plan even or negative splits for marathon and half marathon races.

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Educational estimates. Check the assumptions for each tool before making a decision.